Mitch Smith 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
April 24, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 20 | 165 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 146 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 160 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 165 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 166 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 172 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 185 |
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Workout Graph
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