Mitch Smith 2x15:00/3:00r row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
172
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
April 26, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 20 | 172 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 | 170 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 20 | 175 |
| r25m |
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Workout Graph
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