Mitch Smith 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
176
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
April 30, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 20 | 176 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 175 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 170 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 174 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 174 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 187 |
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Workout Graph
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