Mitch Smith 3x15:00/3:00r row
10,548m
Meters
45:00.0
Time
2:07.9
Pace
656
Calories
165
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 133 |
May 01, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,548m | 2:07.9 | 167 | 874 | 20 | 165 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 20 | 156 |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | 166 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 174 |
| r35m |
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Workout Graph
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