Mitch Smith 2x20:00/3:00r row
9,467m
Meters
40:00.0
Time
2:06.7
Pace
594
Calories
157
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 136 |
May 05, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467m | 2:06.7 | 172 | 891 | 20 | 157 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | 154 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 20 | 161 |
| r131m |
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Workout Graph
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