Mitch Smith 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 133 |
May 16, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 995 | 331 | 21 | 168 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 20 | 151 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 162 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 22 | 172 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 22 | 177 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 22 | 180 |
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Workout Graph
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