Mitch Smith 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
June 13, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 20 | 159 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 141 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 148 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 153 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 161 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 167 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 184 |
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Workout Graph
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