Mitch Smith 2x3000m/6:00r row
6,000m
Meters
23:05.3
Time
1:55.4
Pace
416
Calories
187
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 35:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 131 |
June 14, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 6,000m | 1:55.4 | 227 | 1082 | 24 | 187 |
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 24 | 181 |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 26 | 194 |
| r24m |
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Workout Graph
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