Mitch Smith v5:00/3:00r...5 row
8,363m
Meters
33:45.2
Time
2:01.0
Pace
549
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 48:45.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 133 |
June 16, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.2 | 8,363m | 2:01.0 | 197 | 978 | 22 | 167 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 128 | |
| r: 3:00 | 20m | ||||||
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 22 | 176 | |
| r: 3:00 | 17m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 24 | 182 | |
| r: 3:00 | 17m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 183 | |
| r: 3:00 | 11m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 167 | |
| r: 3:00 | 8m | ||||||
| r73m |
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Workout Graph
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