Mitch Smith 1x30:00/r row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
187
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,418m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 134 |
June 19, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 21 | 187 |
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 21 | 187 |
| r0m |
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Workout Graph
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