Mitch Smith v8:00/2:00r...7 row
6,301m
Meters
24:37.1
Time
1:57.2
Pace
436
Calories
171
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 38:37.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 133 |
June 20, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.1 | 6,301m | 1:57.2 | 217 | 1048 | 24 | 171 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 20 | 123 | |
| r: 2:00 | 12m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 174 | |
| r: 2:00 | 20m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 179 | |
| r: 2:00 | 20m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 183 | |
| r: 2:00 | 19m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 187 | |
| r: 2:00 | 14m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 189 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 21 | 165 | |
| r: 2:00 | 15m | ||||||
| r115m |
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Workout Graph
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