Mitch Smith 30:00 row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
178
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 133 |
June 22, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 22 | 178 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 158 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 173 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 178 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 183 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 184 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.