Mitch Smith 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
178
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 133 |
June 22, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 22 | 178 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 158 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | 173 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 178 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 183 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 184 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 193 |
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Workout Graph
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