Mitch Smith 3x15:00/3:00r row
10,709m
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 132 |
June 24, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,709m | 2:06.0 | 175 | 901 | 20 | 149 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 20 | 124 |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 20 | 165 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 20 | 160 |
| r38m |
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Workout Graph
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