Mitch Smith 20:00 row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
105
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 135 |
June 26, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 22 | 105 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | 142 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 99 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 76 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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