Mitch Smith 3x15:00/3:00r row
11,060m
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
169
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,099m |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 132 |
June 29, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060m | 2:02.0 | 192 | 962 | 20 | 169 |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 20 | 159 |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 20 | 172 |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 20 | 177 |
| r39m |
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Workout Graph
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