Mitch Smith 5000m row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
353
Calories
176
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 135 |
July 01, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 24 | 176 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | 158 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 23 | 171 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 24 | 178 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 25 | 183 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 26 | 191 |
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Workout Graph
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