Mitch Smith 5x2000m/2:00r row
10,000m
Meters
40:27.2
Time
2:01.3
Pace
654
Calories
164
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,705m |
| Overall Time | 50:27.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 134 |
July 05, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.2 | 10,000m | 2:01.3 | 196 | 973 | 23 | 164 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 23 | 144 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 23 | 165 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 23 | 169 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | 169 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 177 |
| r1,705m |
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Workout Graph
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