Mitch Smith 2x20:00/3:00r row
9,817m
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
174
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,856m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 135 |
July 07, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,817m | 2:02.2 | 192 | 959 | 22 | 174 |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 22 | 174 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 23 | 0 |
| r39m |
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Workout Graph
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