Mitch Smith v50c/2:00r...5 row
1,905m
Meters
6:43.1
Time
1:45.8
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 16:43.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 133 |
July 09, 2022 13:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.1 | 1,905m | 1:45.8 | 296 | 1317 | 27 | 165 | |
| 2:22.5 | 656m | 1:48.6 | 273 | 1240 | 27 | 155 | |
| r: 2:00 | 452m | ||||||
| 1:49.2 | 513m | 1:46.4 | 290 | 1299 | 27 | 167 | |
| r: 2:00 | 448m | ||||||
| 1:17.6 | 373m | 1:44.0 | 311 | 1370 | 28 | 174 | |
| r: 2:00 | 408m | ||||||
| 0:50.7 | 246m | 1:43.0 | 320 | 1400 | 27 | 169 | |
| r: 2:00 | 446m | ||||||
| 0:23.1 | 117m | 1:38.7 | 364 | 1552 | 29 | 162 | |
| r: 2:00 | 50m | ||||||
| r1,804m |
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Workout Graph
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