Mitch Smith 3x4000m/3:00r row
12,000m
Meters
50:25.4
Time
2:06.0
Pace
756
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 59:25.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 133 |
July 16, 2022 14:17:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.4 | 12,000m | 2:06.0 | 175 | 901 | 21 | 163 |
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 21 | 158 |
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 21 | 161 |
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 22 | 170 |
| r77m |
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Workout Graph
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