Mitch Smith 12000m row
12,000m
Meters
49:56.1
Time
2:04.8
Pace
761
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 133 |
July 19, 2022 20:04:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.1 | 12,000m | 2:04.8 | 180 | 919 | 22 | 164 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | 153 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 22 | 156 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 22 | 160 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 22 | 168 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 22 | 172 |
| 8:14.7 | 12,000m | 2:03.6 | 185 | 936 | 22 | 175 |
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Workout Graph
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