Mitch Smith 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 132 |
July 23, 2022 09:10:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 20 | 137 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 130 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 134 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 140 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 143 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 142 |
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Workout Graph
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