Mitch Smith v1000m/1:00r...4 row
4,000m
Meters
14:46.0
Time
1:50.7
Pace
290
Calories
185
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 18:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 134 |
July 23, 2022 09:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 4,000m | 1:50.7 | 258 | 1186 | 25 | 185 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 177 | |
| r: 1:00 | 77m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 25 | 184 | |
| r: 1:00 | 49m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 187 | |
| r: 1:00 | 39m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 26 | 194 | |
| r: 1:00 | 12m | ||||||
| r177m |
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Workout Graph
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