Mitch Smith 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 134 |
July 30, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 | 140 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 132 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 141 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 140 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 144 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 144 |
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Workout Graph
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