Mitch Smith v8:00/3:00r...4 row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
186
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
August 02, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 25 | 186 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 24 | 177 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 191 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 189 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 188 | |
| r: 3:00 | 15m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.