Mitch Smith 10000m row
10,000
Meters
42:42.5
Time
2:08.1
Pace
619
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 136 |
August 16, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.5 | 10,000 | 2:08.1 | 166 | 872 | 619 | 20 | 166 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 126 | 20 | 160 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 123 | 20 | 160 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 123 | 21 | 169 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 856 | 123 | 21 | 167 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 881 | 124 | 21 | 174 |
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Workout Graph
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