Mitch Smith 15:00 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 130 |
October 13, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 22 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 22 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 23 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 24 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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