Mitch Smith 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
November 26, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 20 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 19 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 20 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 21 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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