Mitch Smith 20:00 row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
November 29, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 20 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 20 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 20 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 20 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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