Mitch Smith 10:00 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 111 |
June 05, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 21 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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