Mitch Smith 10:00 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 113 |
June 18, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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