Mitch Smith 10:00 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
June 27, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 20 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 |
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