Mitch Smith 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 113 |
June 29, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 19 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 20 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
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Workout Graph
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