Mitch Smith 3000m row
3,000m
Meters
12:11.3
Time
2:01.8
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 110 |
June 30, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 20 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 20 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 20 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 20 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 21 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 21 |
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Workout Graph
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