Mitch Smith 15:00 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
242
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 110 |
July 04, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 20 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 20 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 |
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Workout Graph
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