Mitch Smith 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 110 |
July 05, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 21 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 18 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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