Mitch Smith 10:00 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 109 |
July 07, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 |
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Workout Graph
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