Mitch Smith 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 104 |
July 11, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 19 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.