Mitch Smith 10:00 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 107 |
July 18, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 19 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 20 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 |
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Workout Graph
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