Mitch Smith 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 108 |
July 20, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 19 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
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Workout Graph
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