Mitch Smith 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
August 01, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 21 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 21 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
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Workout Graph
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