Mitch Smith 12:00 row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 112 |
August 12, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 20 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 |
| 12:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 |
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Workout Graph
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