Mitch Smith 3000m row
3,000m
Meters
11:40.1
Time
1:56.6
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 106 |
August 15, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 20 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 19 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 18 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 19 |
| 2:18.3 | 2,400m | 1:55.2 | 229 | 1086 | 20 |
| 2:06.8 | 3,000m | 1:45.6 | 297 | 1320 | 26 |
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Workout Graph
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