Mitch Smith 2500m row
2,500
Meters
9:49.3
Time
1:57.8
Pace
168
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 109 |
August 16, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 168 | 19 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 16 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 32 | 18 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 20 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 22 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1258 | 37 | 24 |
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Workout Graph
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