Mitch Smith 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 109 |
August 21, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 166 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 18 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 19 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 10:00.0 | 570 | 1:45.2 | 300 | 1332 | 44 | 26 |
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Workout Graph
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