Mitch Smith 2250m row
2,250m
Meters
8:40.4
Time
1:55.6
Pace
154
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 113 |
August 29, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.4 | 2,250m | 1:55.6 | 226 | 1078 | 20 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 20 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 20 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 22 |
| 0:55.0 | 2,250m | 1:50.0 | 263 | 1205 | 24 |
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Workout Graph
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