Mitch Smith 5000m row

5,000m

Meters

20:18.3

Time

2:01.8

Pace

323

Calories

Average Watts194
Calories Per Hour966
Stroke Rate20
Stroke Count411
Drag Factor102

September 03, 2023 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:18.3 5,000m 2:01.8 194 966 20
2:06.5 500m 2:06.5 173 895 19
2:04.5 1,000m 2:04.5 181 924 20
2:04.2 1,500m 2:04.2 183 928 19
2:03.1 2,000m 2:03.1 188 945 19
2:02.7 2,500m 2:02.7 189 952 20
2:00.9 3,000m 2:00.9 198 981 20
1:59.7 3,500m 1:59.7 204 1002 21
2:00.3 4,000m 2:00.3 201 991 21
2:00.0 4,500m 2:00.0 203 997 21
1:56.3 5,000m 1:56.3 222 1065 23

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Workout Graph

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