Mitch Smith 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
September 03, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 20 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 20 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 19 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 19 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 20 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 20 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 21 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 21 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 21 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 23 |
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Workout Graph
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