Mitch Smith 10:00 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 103 |
September 09, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 19 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 20 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 |
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Workout Graph
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