Mitch Smith 10:00 row
2,641m
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
September 10, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 22 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 8:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 |
| 10:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 |
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