Mitch Smith 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 104 |
October 02, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 19 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 19 |
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Workout Graph
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